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Sausage egg and cheese calories

Sausage egg and cheese, on a biscuit
408kcal
1 biscuit sandwich · 126 g, on a biscuit
12%protein
12 gProtein
27 gCarbs
28 gFat
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Nutrition facts
On a biscuit · per 126 g
Calories408 kcal
Protein12 g
Carbohydrate27 g
Fat28 g
Saturated fat10.8 g
Cholesterol98 mg
Sodium745 mg
Potassium339 mg
Iron2.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular sausage egg and cheese brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Tasty Brands Sausage Egg Cheese Sandwich1 sandwich · 141 g234 kcal
2Tasty Brands Sausage Egg Cheese English Muffin1 sandwich · 145 g186 kcal

Packaged sandwiches use different bread and smaller portions, so their label numbers read lower than the biscuit above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Quarter Pounder With CheeseQuarter Pounder With Cheese258 kcal / 100 gBurger King Whopper With CheeseBurger King Whopper With Cheese250 kcal / 100 gTortilla Chips With Nacho Cheese SauceTortilla Chips With Nacho Cheese Sauce350 kcal / 100 g

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Sausage egg and cheese FAQs
How many calories are in a sausage egg and cheese biscuit?

About 408 calories for one biscuit sandwich (126 g). On an English muffin it is about 472 calories (165 g), and on a croissant about 527 (171 g).

Is a sausage egg and cheese good for weight loss?

One biscuit sandwich has 408 calories and 27.9 g of fat, with 22.13 g of fat per 100 g.

Sausage egg and cheese vs quarter pounder with cheese: which has more calories?

Per 100 g, a sausage egg and cheese biscuit has 324 calories and a Quarter Pounder with Cheese has 258.

How much protein is in a sausage egg and cheese?

A biscuit sandwich has about 12.0 g of protein (9.54 g per 100 g). The English muffin version has about 22.1 g.