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Sausage egg cheese McMuffin calories

Sausage egg and cheese mcmuffin, fast food
472kcal
1 sandwich · 165 g, fast food
19%protein
22 gProtein
29 gCarbs
30 gFat
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Nutrition facts
Fast food · per 165 g
Calories472 kcal
Protein22 g
Carbohydrate29 g
Fat30 g
Saturated fat11.4 g
Cholesterol269 mg
Sodium904 mg
Potassium243 mg
Iron4.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Sausage egg and cheese mcmuffin FAQs
How many calories are in a sausage egg and cheese McMuffin?

One sandwich (165 g) has about 472 calories, or 286 calories per 100 g.

Is a sausage egg and cheese McMuffin good for weight loss?

One sandwich has 472 calories with 22.1 g protein, 29.9 g fat and 28.8 g carbs.

Sausage egg and cheese McMuffin vs sausage McMuffin: which has more calories?

Per 100 g the sausage egg and cheese McMuffin has 286 calories, while the sausage McMuffin has 333.

How much sodium is in a sausage egg and cheese McMuffin?

About 904 mg of sodium per sandwich (165 g), or 548 mg per 100 g.