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Breakfast sausage patty calories

Breakfast sausage patty, pork, pan-fried
88kcal
1 patty · 27 g, pork, pan-fried
23%protein
5 gProtein
0 gCarbs
7.4 gFat
How to burn off 88 kcal
—Walking, brisk
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—Cycling, moderate
—Swimming
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Nutrition facts
Pork, pan-fried · per 27 g
Calories88 kcal
Protein5 g
Carbohydrate0.4 g
Fat7.4 g
Saturated fat2.4 g
Cholesterol23 mg
Sodium220 mg
Potassium92 mg
Iron0.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Breakfast sausage patty FAQs
How many calories are in one breakfast sausage patty?

About 88 calories in one pan-fried pork patty (27 g), or 77 in a turkey and pork patty (25 g).

Is breakfast sausage good for weight loss?

One patty has 88 calories with 7.4 g fat and 5.0 g protein. The reduced-fat pork version has 267 calories per 100 g versus 325 for regular.

Breakfast sausage patty vs pork sausage link: which has fewer calories?

Both are 325 calories per 100 g, but a link (23 g) is smaller, at 75 calories versus 88 for a patty (27 g).

How much fat and sodium is in a breakfast sausage patty?

One 27 g patty has 7.4 g fat and 220 mg sodium. Per 100 g that is 27.3 g fat and 814 mg sodium.