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Shredded mozzarella cheese calories

Shredded mozzarella cheese, low-moisture, part-skim
261kcal
1 cup · 86 g, low-moisture, part-skim
31%protein
20 gProtein
7 gCarbs
17 gFat
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Nutrition facts
Low-moisture, part-skim · per 86 g
Calories261 kcal
Protein20 g
Carbohydrate6.9 g
Fat17 g
Saturated fat9.9 g
Cholesterol56 mg
Sodium587 mg
Potassium113 mg
Iron0.2 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular shredded mozzarella cheese brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Cuba Cheese Shoppe Shredded Mozzarella Cheese1/4 cup · 28 g321 kcal
2County Line Shredded Mozzarella Cheese1/4 cup · 28 g286 kcal
3Great Value Shredded Mozzarella Cheese1/4 cup · 28 g250 kcal
4Coburn Farms Shredded Mozzarella Cheese1/3 cup · 28 g286 kcal
5Hy-Vee Shredded Mozzarella Cheese1/4 cup · 28 g321 kcal
6Kraft Shredded Mozzarella Cheese1/4 cup · 28 g250 kcal
7ShopRite Whole Milk Low Moisture Shredded Mozzarella Cheese1/4 cup · 28 g321 kcal
8Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese1/4 cup · 28 g286 kcal

Source: manufacturer labels / USDA FoodData Central.

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Shredded mozzarella cheese FAQs
How many calories are in a cup of shredded mozzarella cheese?

About 261 calories in one cup (86 g), or 85 calories in a 1 oz portion (28 g).

Is shredded mozzarella cheese good for weight loss?

It has 304 calories per 100 g with 23.6 g protein and 19.7 g fat. A 1 oz portion comes to 85 calories.

Shredded mozzarella vs regular mozzarella: which has fewer calories?

Shredded low-moisture part-skim mozzarella has 304 calories per 100 g, versus 296 for regular mozzarella.

How much protein is in shredded mozzarella cheese?

About 20.3 g of protein per cup (86 g) and 6.6 g per 1 oz portion, or 23.6 g per 100 g.