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Sweet mini pepper calories

Sweet mini pepper, mini variety, raw
9kcal
1 mini pepper · 30 g, mini variety, raw
11%protein
0.3 gProtein
2 gCarbs
0 gFat
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Nutrition facts
Mini variety, raw · per 30 g
Calories9 kcal
Protein0.3 g
Carbohydrate2 g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Potassium64 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular sweet mini pepper brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Minnesweets Sweet Mini Peppers3 peppers · 85 g29 kcal
2Hannaford Sweet Mini Peppers3 peppers · 85 g47 kcal
3Food Lion Sweet Mini Peppers3 peppers · 85 g47 kcal
4Frank's Sweet Mini Peppers3 peppers · 85 g29 kcal
5Mucci Farms Bella Sweets Super Sweet Mini Peppers100 g40 kcal

Labels are for raw peppers, the same state as above, but per 100 g values vary by grower from 29 to 47.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Red Bell PepperRed Bell Pepper31 kcal / 100 gBanana PepperBanana Pepper27 kcal / 100 gBell PepperBell Pepper26 kcal / 100 g

More vegetables & salad → All calorie guides →

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Sweet mini pepper FAQs
How many calories are in one sweet mini pepper?

About 9 calories for one raw mini pepper (30 g), and 26 calories for a 3 oz portion (85 g).

Are sweet mini peppers good for weight loss?

They have 31 calories per 100 g, with 1.2 g fiber and 0.13 g fat. Three peppers (85 g) add 26 calories.

Sweet mini pepper vs red bell pepper: which has fewer calories?

Per 100 g they match at 31 calories. The difference is size: a mini pepper (30 g) has 9 calories, a regular pepper (120 g) has 37.

How much sugar is in a sweet mini pepper?

One mini pepper (30 g) has about 1.3 g sugar and 2.0 g carbs. Per 100 g that is 4.2 g sugar and 6.7 g carbs.