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Taco Bell soft taco calories

Taco bell soft taco, fast food, beef
210kcal
1 beef soft taco · 102 g, fast food, beef
18%protein
9.4 gProtein
21 gCarbs
9.9 gFat
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Nutrition facts
Fast food, beef · per 102 g
Calories210 kcal
Protein9.4 g
Carbohydrate21 g
Fat9.9 g
Saturated fat4.2 g
Cholesterol26 mg
Sodium571 mg
Potassium164 mg
Iron1.7 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
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Taco bell soft taco FAQs
How many calories are in a Taco Bell soft taco?

A beef soft taco with cheese and lettuce (102 g) has about 210 calories. The chicken version (98 g) has 185 and the steak version (127 g) has 286.

Is a Taco Bell soft taco good for weight loss?

One beef soft taco is 210 calories with 9.4 g protein, 9.9 g fat and 20.6 g carbs. It also carries about 571 mg of sodium.

Beef vs chicken soft taco at Taco Bell: which has fewer calories?

The chicken soft taco has 185 calories versus 210 for beef. Chicken also has more protein, 13.0 g against 9.4 g.

How much protein is in a Taco Bell soft taco?

The beef soft taco has 9.4 g of protein, the chicken one 13.0 g and the steak one 15.0 g.