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Restaurant taco salad calories

Restaurant taco salad, with meat, restaurant style
564kcal
1 medium taco salad · 315 g, with meat, restaurant style
17%protein
23 gProtein
52 gCarbs
29 gFat
How to burn off 564 kcal
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—Cycling, moderate
—Swimming
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Nutrition facts
With meat, restaurant style · per 315 g
Calories564 kcal
Protein23 g
Carbohydrate52 g
Fat29 g
Saturated fat9.1 g
Cholesterol47 mg
Sodium1005 mg
Potassium699 mg
Iron5.7 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Taco Salad With Ground BeefTaco Salad With Ground Beef179 kcal / 100 gTaco Salad With ChickenTaco Salad With Chicken167 kcal / 100 gFish Tacos GrilledFish Tacos Grilled275 kcal / 100 g

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Restaurant taco salad FAQs
How many calories are in a taco salad from a Mexican restaurant?

About 564 calories for a medium taco salad with meat (315 g), 703 for a large (393 g) and 424 for a small (237 g).

Is taco salad good for weight loss?

A medium taco salad with meat has 564 calories and 29.4 g of fat. A small one (237 g) comes to 424 calories.

Taco salad with beef vs with chicken: which has fewer calories?

A medium taco salad with chicken (320 g) is 534 calories, against 564 for one with meat (315 g). Per 100 g: 167 vs 179 calories.

How much protein is in a restaurant taco salad?

A medium taco salad with meat has 23.5 g of protein and 51.9 g of carbs, or 7.5 g of protein per 100 g.