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Fried tilapia calories

Fried tilapia, fried, with coating
213kcal
1 fillet · 90 g, fried, with coating
29%protein
15.5 gProtein
11 gCarbs
12.1 gFat
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Nutrition facts
Fried, with coating · per 90 g
Calories213 kcal
Protein15.5 g
Carbohydrate10.5 g
Fat12.1 g
Saturated fat1.9 g
Cholesterol40 mg
Sodium345 mg
Potassium229 mg
Iron1.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Fried tilapia FAQs
How many calories are in one fried tilapia fillet?

A small or regular fillet of 90 g has 213 calories, and a large 135 g fillet has 320. Per 100 g fried tilapia has 237 calories.

Is fried tilapia good for weight loss?

Frying nearly doubles the count: 237 calories per 100 g against 128 for tilapia cooked with dry heat. One 90 g fillet carries 12.1 g fat and 10.5 g carbs from the coating.

Fried tilapia vs red snapper: which has fewer calories?

Red snapper has 128 calories per 100 g, fried tilapia 237, so the snapper is about 109 calories lighter for the same weight.

How much protein is in fried tilapia?

17.2 g per 100 g, which is 15.5 g in a 90 g fillet and 23.2 g in a large 135 g fillet.