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Tofu stir fry calories

Tofu stir fry, with vegetables, soy sauce
200kcal
1 cup · 217 g, with vegetables, soy sauce
17%protein
8.9 gProtein
10 gCarbs
14.6 gFat
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Nutrition facts
With vegetables, soy sauce · per 217 g
Calories200 kcal
Protein8.9 g
Carbohydrate10.2 g
Fat14.6 g
Saturated fat2 g
Cholesterol0 mg
Sodium469 mg
Potassium399 mg
Iron1.7 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Tofu stir fry FAQs
How many calories are in one cup of tofu stir fry?

About 200 calories per cup (217 g), or 92 calories per 100 g.

Is tofu stir fry good for weight loss?

It has 92 calories per 100 g, and a cup gives 200 calories with 2.6 g of fiber and 8.9 g of protein.

Tofu stir fry vs shrimp stir fry: which has fewer calories?

Tofu stir fry has 92 calories per 100 g, while shrimp stir fry has 116.

How much protein is in tofu stir fry?

A cup (217 g) has 8.9 g of protein, 10.2 g of carbs and 14.6 g of fat. Per 100 g that is 4.1 g of protein.