Label figures run from 76 to 132 calories per 100 g because brands differ in how concentrated the paste is, while the number above is canned paste with no salt added.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in a tablespoon of tomato paste?
About 13 calories per tablespoon (16 g). A quarter cup (66 g) comes to 54 calories.
How many calories are in a 6 oz can of tomato paste?
A 6 oz can (170 g) is about 139 calories. A full cup (262 g) is about 215 calories.
Is tomato paste good for weight loss?
A tablespoon adds only 13 calories and under 1 g of fat, so recipe amounts stay small. Per 100 g it has 82 calories and 4.1 g of fiber.
How many carbs and how much sugar are in tomato paste?
Per 100 g there are 18.9 g of carbs, including 12.2 g of sugars. One tablespoon (16 g) has about 3 g of carbs and 1.9 g of sugars.





