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Tomato paste calories

Tomato paste, canned, no salt added
13kcal
1 tablespoon · 16 g, canned, no salt added
18%protein
0.7 gProtein
3 gCarbs
0.1 gFat
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Nutrition facts
Canned, no salt added · per 16 g
Calories13 kcal
Protein0.7 g
Carbohydrate3 g
Fat0.1 g
Saturated fat0 g
Cholesterol0 mg
Sodium9 mg
Potassium162 mg
Iron0.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular tomato paste brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Mutti Tomato Paste2 tbsp · 34 g132 kcal
2365 Everyday Value Tomato Paste2 tbsp · 30 g117 kcal
3Great Choice Tomato Paste2 tbsp · 33 g76 kcal
4Shoppers Value Tomato Paste2 tbsp · 33 g91 kcal
5Great Value Tomato Paste2 tbsp · 33 g106 kcal
6Hunt's Tomato Paste Original1 pouch · 43 g93 kcal
7Natural Value Organic Tomato Paste2 tbsp · 33 g76 kcal

Label figures run from 76 to 132 calories per 100 g because brands differ in how concentrated the paste is, while the number above is canned paste with no salt added.
Source: manufacturer labels / USDA FoodData Central.

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Tomato paste FAQs
How many calories are in a tablespoon of tomato paste?

About 13 calories per tablespoon (16 g). A quarter cup (66 g) comes to 54 calories.

How many calories are in a 6 oz can of tomato paste?

A 6 oz can (170 g) is about 139 calories. A full cup (262 g) is about 215 calories.

Is tomato paste good for weight loss?

A tablespoon adds only 13 calories and under 1 g of fat, so recipe amounts stay small. Per 100 g it has 82 calories and 4.1 g of fiber.

How many carbs and how much sugar are in tomato paste?

Per 100 g there are 18.9 g of carbs, including 12.2 g of sugars. One tablespoon (16 g) has about 3 g of carbs and 1.9 g of sugars.