🎉 50% off BodyPal Premium with code PROMO50

Tuna maki calories

Tuna maki, sushi roll, ready to eat
175kcal
1 roll · 180 g, sushi roll, ready to eat
32%protein
13.3 gProtein
28 gCarbs
0.5 gFat
How to burn off 175 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Sushi roll, ready to eat · per 180 g
Calories175 kcal
Protein13.3 g
Carbohydrate28 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol18 mg
Sodium616 mg
Potassium214 mg
Iron0.6 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Salmon Maki RollSalmon Maki Roll103 kcal / 100 gMaki SushiMaki Sushi94 kcal / 100 gTuna SushiTuna Sushi97 kcal / 100 g

More meals & plates → All calorie guides →

Free calculators
Same maths, same data, free
🏃Calories burnedWalking, running, cycling and more🥩Raw to cookedWeight change when you cook⚖️BMIBody mass index and healthy range

All 9 calculators →

Tuna maki FAQs
How many calories are in one tuna maki roll?

A 6-piece tuna maki roll (180 g) has about 175 calories, or 29 calories per piece (30 g).

Is tuna maki good for weight loss?

A roll has 175 calories with 13.3 g protein and only 0.5 g fat. It also carries 616 mg sodium per roll.

Tuna maki vs maki sushi: which has fewer calories?

They are almost the same: tuna maki has 97 calories per 100 g and generic maki sushi has 94.

How many carbs are in tuna maki?

A 180 g roll has 27.5 g carbs, mostly from the rice, and 0.7 g fiber per 100 g.