Most popular tuna nigiri brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Pada Sushi Inari Sushi227 g167 kcal
2Pada Sushi Spicy Tuna Roll4 pieces · 120 g175 kcal
3Yummi Sushi Spicy Tuna Roll10 pieces · 230 g130 kcal
4American Fresh Sushi Spicy Tuna Roll232 g147 kcal
Packaged sushi products are dressed with mayo, sauce or sweetened rice, so they read higher per 100 g than plain tuna sushi.
Source: manufacturer labels / USDA FoodData Central.
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Tuna nigiri FAQs
How many calories are in one piece of tuna nigiri?
About 29 calories for a 30 g piece. Six pieces (180 g) come to 175 calories.
Is tuna nigiri good for weight loss?
A 180 g serving is 175 calories with 13.3 g protein and only 0.5 g fat, so it is light for its size.
Is tuna nigiri lower in calories than salmon sushi?
Yes, slightly. Tuna sushi is 97 calories per 100 g and salmon sushi is 103, a difference of 6 calories.
How much protein is in tuna nigiri?
7.4 g of protein per 100 g, which is about 2.2 g in one 30 g piece and 13.3 g in a 180 g serving.