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Tuna salad wrap calories

Tuna salad wrap, ready-to-eat, any size
488kcal
1 wrap · 200 g, ready-to-eat, any size
17%protein
21 gProtein
34 gCarbs
30 gFat
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Nutrition facts
Ready-to-eat, any size · per 200 g
Calories488 kcal
Protein21 g
Carbohydrate34 g
Fat30 g
Saturated fat8.2 g
Cholesterol50 mg
Sodium1128 mg
Potassium292 mg
Iron3.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular tuna salad wrap brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Whole Foods Market Tuna Salad Wrap0.5 package · 142 g254 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Tuna WrapTuna Wrap244 kcal / 100 gBurrito WrapBurrito Wrap219 kcal / 100 gFalafel WrapFalafel Wrap265 kcal / 100 g

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Tuna salad wrap FAQs
How many calories are in a tuna salad wrap?

About 488 calories in one 200 g wrap, or 244 per 100 g.

Is a tuna salad wrap good for weight loss?

One wrap has 488 calories with 21.2 g protein and 29.6 g fat. Tuna salad made with light mayonnaise is 106 calories per 100 g versus 194 with regular mayonnaise.

Tuna salad wrap vs falafel wrap: which has fewer calories?

A tuna salad wrap has 244 calories per 100 g, a falafel wrap 265.

How much protein is in a tuna salad wrap?

About 21.2 g of protein in one 200 g wrap, or 10.6 g per 100 g, with 34 g of carbs per wrap.