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Turkey lunch meat calories

Turkey lunch meat, prepackaged or deli
30kcal
1 slice · 28 g, prepackaged or deli
58%protein
4.1 gProtein
1 gCarbs
1.1 gFat
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Nutrition facts
Prepackaged or deli · per 28 g
Calories30 kcal
Protein4.1 g
Carbohydrate0.6 g
Fat1.1 g
Saturated fat0.3 g
Cholesterol14 mg
Sodium227 mg
Potassium104 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Turkey deli meatTurkey deli meat106 kcal / 100 gHam Lunch MeatHam Lunch Meat101 kcal / 100 gRoasted Turkey BreastRoasted Turkey Breast147 kcal / 100 g

More meat & poultry → All calorie guides →

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Turkey lunch meat FAQs
How many calories are in one slice of turkey lunch meat?

About 30 calories in a 28 g slice. Two slices (56 g) are 59 calories, and three slices (84 g) are 89.

Is turkey lunch meat good for weight loss?

It has 106 calories, 14.8 g protein and 3.8 g fat per 100 g. It is also salty, with 810 mg sodium per 100 g.

Turkey lunch meat vs ham lunch meat: which has fewer calories?

They are close: turkey lunch meat has 106 calories per 100 g and ham lunch meat has 101.

How much protein is in turkey lunch meat?

About 4.1 g per 28 g slice and 8.3 g in two slices (56 g), or 14.8 g per 100 g.