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Vanilla sugar calories

Vanilla sugar, vanilla-flavored granulated sugar
17kcal
1 teaspoon · 4 g, vanilla-flavored granulated sugar
0%protein
0 gProtein
4 gCarbs
0 gFat
How to burn off 17 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Vanilla-flavored granulated sugar · per 4 g
Calories17 kcal
Protein0 g
Carbohydrate4.2 g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Potassium0 mg
Iron0 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular vanilla sugar brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Schwartz Vanilla Sugar2 tsp · 14 g400 kcal
2Lieber's Vanilla Sugar2 tsp · 14 g400 kcal
3India Tree Vanilla Sugar1 tsp · 4 g375 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
SugarSugar385 kcal / 100 gBrown SugarBrown Sugar380 kcal / 100 gSugar CubeSugar Cube401 kcal / 100 g

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Vanilla sugar FAQs
How many calories are in a teaspoon of vanilla sugar?

About 17 calories in 1 teaspoon (4.2 g). Per 100 g, vanilla sugar has 401 calories.

Is vanilla sugar good for weight loss?

Vanilla sugar is almost pure sugar, with 99.8 g of sugars and 0 g of protein or fiber per 100 g. One teaspoon adds 17 calories.

Vanilla sugar vs brown sugar: which has more calories?

Vanilla sugar has 401 calories per 100 g and brown sugar has 380. A teaspoon of either comes to about 17 calories.

How much sugar is in vanilla sugar?

A teaspoon (4.2 g) holds about 4.2 g of sugars, and 100 g holds 99.8 g.