Most popular waffle fries brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Pictsweet Farms Nashville Hot Sweet Potato Waffle Fries5 pieces · 86 g221 kcal
2WSAFG Waffle Fries6 pieces · 84 g190 kcal
3Rouses Markets Waffle Fries84 g190 kcal
4Southeastern Meats Waffle Fries84 g167 kcal
5Giant Eagle Waffle Fries1 cup · 84 g190 kcal
6Save-A-Lot Waffle Fries85 g129 kcal
7Essential Everyday Waffle Fries10 pieces · 85 g200 kcal
8WinCo Foods Waffle Fries1 cup · 84 g190 kcal
Frozen bags are labeled for the unfried potatoes in the package, so they read lower than the deep-fried restaurant numbers above.
Source: manufacturer labels / USDA FoodData Central.
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Waffle fries FAQs
How many calories are in an order of waffle fries?
A restaurant order of 170 g is about 491 calories. A 3 oz portion (85 g) is 246 calories and 100 g is 289.
Are waffle fries good for weight loss?
One 170 g order carries 491 calories and 23.9 g of fat, while a 3 oz portion keeps it to 246 calories.
Are waffle fries higher in calories than regular fries?
They are close: 289 calories per 100 g here against 312 per 100 g on the plain fries page, a difference of 23 calories per 100 g.
How much fat and carbs do waffle fries have?
Per 100 g there are 14 g of fat and 37.2 g of carbs. A 170 g order works out to 23.9 g of fat, 63.2 g of carbs and 5.9 g of protein.