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White peach calories

White peach, white variety, raw
59kcal
1 medium peach · 150 g, white variety, raw
8%protein
1.4 gProtein
14 gCarbs
0.4 gFat
How to burn off 59 kcal
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Nutrition facts
White variety, raw · per 150 g
Calories59 kcal
Protein1.4 g
Carbohydrate14.3 g
Fat0.4 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Potassium285 mg
Iron0.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular white peach brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1FreeRange Snack Co. Yellow Sliced Dried Peaches6 pieces · 30 g333 kcal
2Del Monte Orchard Select Sliced Cling Peaches1/2 cup · 122 g37 kcal
3Dole Yellow Cling Diced Peaches1 cup · 113 g27 kcal
4Kroger Yellow Cling Sliced Peaches1/2 cup · 122 g25 kcal
5Kroger Yellow Cling Diced Peaches108 g32 kcal
6Kroger Sliced Yellow Cling Peaches in Water1/2 cup · 121 g25 kcal
7Spartan Yellow Cling Sliced Peaches1/2 cup · 128 g78 kcal

These labels are for canned or dried yellow peaches, so they read differently from the fresh fruit numbers above.
Source: manufacturer labels / USDA FoodData Central.

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White peach FAQs
How many calories are in one white peach?

A medium white peach (150 g) has about 59 calories, a small one (130 g) 51 and a large one (175 g) 68.

Is white peach good for weight loss?

A white peach has 39 calories and 1.5 g of fiber per 100 g, so a medium peach comes to 59 calories.

White peach vs white nectarine: which has fewer calories?

A white peach has 39 calories per 100 g and a white nectarine 44, so the peach is slightly lower.

How much sugar is in a white peach?

A medium white peach has about 12.6 g of sugar and 14.3 g of carbs, or 8.39 g of sugar per 100 g.