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Chardonnay wine calories

Chardonnay, white table wine
123kcal
1 5 fl oz glass · 147 g, white table wine
3%protein
0.1 gProtein
3 gCarbs
0 gFat
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Nutrition facts
White table wine · per 147 g
Calories123 kcal
Protein0.1 g
Carbohydrate3.2 g
Fat0 g
Sodium7 mg
Potassium104 mg
Iron0.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
White WineWhite Wine82 kcal / 100 gRed WineRed Wine85 kcal / 100 gRose WineRose Wine83 kcal / 100 g

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Chardonnay FAQs
How many calories are in a glass of Chardonnay?

A standard 5 fl oz glass (147 g) is about 123 calories. A 1 fl oz taste pour is 25 calories.

Is Chardonnay good for weight loss?

Chardonnay is 84 calories per 100 g, so one 5 fl oz glass adds 123 calories and two glasses come to 246. The calories come from alcohol and 3.2 g of carbs per glass, not from fat, which is 0 g.

Does Chardonnay have fewer calories than red wine?

Barely. Chardonnay is 84 calories per 100 g against 85 for red table wine, so a 5 fl oz glass is 123 calories versus 125.

How many carbs and how much sugar are in Chardonnay?

Per 100 g there are 2.2 g of carbs, of which 1 g is sugar. A 5 fl oz glass works out at 3.2 g of carbs and 1.4 g of sugar.