🎉 50% off BodyPal Premium with code PROMO50

Wonder bread calories

Wonder bread, white sandwich bread, packaged
74kcal
1 slice · 27 g, white sandwich bread, packaged
14%protein
2.6 gProtein
13 gCarbs
1 gFat
How to burn off 74 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically.
Download on the App StoreGet it on Google Play
Nutrition facts
White sandwich bread, packaged · per 27 g
Calories74 kcal
Protein2.6 g
Carbohydrate13.4 g
Fat1 g
Saturated fat0.2 g
Sodium130 mg
Potassium32 mg
Iron0.9 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular wonder bread brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Valu Time Enriched White Sandwich Bread2 slices · 47 g277 kcal
2Udi's White Sandwich Bread2 slices · 61 g295 kcal
3The Bakery Country White Sandwich Bread1 slice · 49 g265 kcal
4Udi's Gluten Free Soft White Sandwich Bread1 slice · 43 g302 kcal
5Udi's Gluten Free White Sandwich Bread2 slices · 78 g295 kcal
6Pepperidge Farm White Sandwich Bread45 g289 kcal
7Bashas' White Sandwich Bread1.7 oz · 47 g277 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g

More bakery & bread → All calorie guides →

Free calculators
Same maths, same data, free

All 9 calculators →

Wonder bread FAQs
How many calories are in one slice of wonder bread?

About 74 calories in a 27.3 g slice, or 78 calories in a large toasted slice (27 g).

Is wonder bread good for weight loss?

One slice has 74 calories, 2.6 g protein and 0.6 g fiber, so it is light per slice but low in fiber.

Wonder bread vs whole wheat bread: which has fewer calories?

White sandwich bread has 270 calories and 9.4 g protein per 100 g, while whole-wheat bread has 254 calories and 12.3 g protein.

How many carbs are in a slice of wonder bread?

A 27.3 g slice has 13.4 g of carbs, which is 49.2 g per 100 g.