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Yellow bell pepper calories

Yellow bell pepper, raw
50kcal
1 large pepper · 186 g, raw
13%protein
1.9 gProtein
12 gCarbs
0.4 gFat
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Nutrition facts
Raw · per 186 g
Calories50 kcal
Protein1.9 g
Carbohydrate11.8 g
Fat0.4 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium4 mg
Potassium394 mg
Iron0.9 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular yellow bell pepper brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1365 Whole Foods Market Three Pepper Blend3/4 cup · 85 g24 kcal
2Harris Teeter 3 Pepper & Onion Blend1 cup · 84 g30 kcal

These blends mix green, red and yellow peppers (one adds onion), so their label numbers differ slightly from yellow pepper alone.
Source: manufacturer labels / USDA FoodData Central.

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Yellow bell pepper FAQs
How many calories are in one yellow bell pepper?

A large raw yellow bell pepper (186 g) has about 50 calories, and 10 strips (52 g) have 14.

Is yellow bell pepper good for weight loss?

It is low in calories at 27 per 100 g, with 0.21 g of fat and 0.9 g of fiber per 100 g.

Yellow vs red bell pepper: which has fewer calories?

Per 100 g, yellow bell pepper has 27 calories and red bell pepper has 31.

How many carbs are in a yellow bell pepper?

A large yellow bell pepper has 11.8 g of carbs, including 1.7 g of fiber, plus 1.9 g of protein.