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Bacon and egg McMuffin calories

Bacon and egg mcmuffin, English muffin sandwich, generic
383kcal
1 sandwich · 150 g, English muffin sandwich, generic
22%protein
21 gProtein
28 gCarbs
21 gFat
How to burn off 383 kcal
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—Swimming
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Nutrition facts
English muffin sandwich, generic · per 150 g
Calories383 kcal
Protein21 g
Carbohydrate28 g
Fat21 g
Saturated fat8.1 g
Cholesterol245 mg
Sodium861 mg
Potassium242 mg
Iron3.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
Sausage Egg McmuffinSausage Egg Mcmuffin274 kcal / 100 gSausage Egg And Cheese English Muffin SandwichSausage Egg And Cheese English Muffin Sandwich286 kcal / 100 gSausage McmuffinSausage Mcmuffin333 kcal / 100 g

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Bacon and egg mcmuffin FAQs
How many calories are in a bacon and egg McMuffin?

About 383 calories in a 150 g sandwich, or 574 in a large 225 g one.

Is a bacon and egg McMuffin good for weight loss?

One sandwich has 383 calories with 21.1 g protein, 28 g carbs and 20.6 g fat.

Bacon and egg McMuffin vs sausage egg McMuffin: which has fewer calories?

The bacon version has 255 calories per 100 g, the sausage egg McMuffin 274 per 100 g.

How much protein is in a bacon and egg McMuffin?

About 21.1 g of protein per 150 g sandwich, or 14.1 g per 100 g.