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Basmati rice calories

Basmati rice, basmati, cooked
205kcal
1 cup of cooked rice · 158 g, basmati, cooked
9%protein
4.3 gProtein
45 gCarbs
0.4 gFat
How to burn off 205 kcal
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—Swimming
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Nutrition facts
Basmati, cooked · per 158 g
Calories205 kcal
Protein4.3 g
Carbohydrate45 g
Fat0.4 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium2 mg
Potassium55 mg
Iron1.9 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular basmati rice brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Golden Grown Basmati Rice¼ cup · 45 g333 kcal
2Golden Crown Brown Basmati Rice¼ cup · 45 g333 kcal
3Golden Crown Indian Basmati Rice1 cup · 100 g351 kcal
4Tilda Steamed Pure Basmati Rice1 cup · 135 g141 kcal
5Tilda Pure Original Basmati Rice¼ cup · 45 g356 kcal
6Veetee Basmati Rice½ cup · 140 g136 kcal
7Kohinoor's Exclusive Brown Basmati Rice50 g370 kcal

Most labels are per dry rice weight, so they read far higher than the cooked number above; ready-to-heat pouches like Tilda Steamed and Veetee are close to cooked rice.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
White RiceWhite Rice130 kcal / 100 gCooked Jasmine RiceCooked Jasmine Rice130 kcal / 100 gSushi RiceSushi Rice130 kcal / 100 g

More pantry & spreads → All calorie guides →

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Basmati rice FAQs
How many calories are in a cup of basmati rice?

About 205 calories in one cup of cooked basmati rice (158 g), or 130 per 100 g.

Is basmati rice good for weight loss?

A cooked cup has 205 calories with 0.4 g fat and 0.6 g fiber, so the portion size sets the total.

Basmati rice vs jasmine rice: which has fewer calories?

They are nearly the same: cooked basmati has 130 calories per 100 g and cooked jasmine 129.

How many carbs are in basmati rice?

A cooked cup has 44.5 g carbs and 4.3 g protein; per 100 g it is 28.2 g carbs.