🎉 50% off BodyPal Premium with code PROMO50

Cooked jasmine rice calories

Cooked jasmine rice, jasmine, cooked, unsalted
205kcal
1 cup · 158 g, jasmine, cooked, unsalted
9%protein
4.3 gProtein
45 gCarbs
0.4 gFat
How to burn off 205 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Jasmine, cooked, unsalted · per 158 g
Calories205 kcal
Protein4.3 g
Carbohydrate45 g
Fat0.4 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium2 mg
Potassium55 mg
Iron1.9 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular cooked jasmine rice brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Royal Thai Hom Mali Brown Jasmine Rice1/4 cup · 45 g356 kcal
2Veetee Thai Jasmine Rice150 g147 kcal
3Veetee Hom Mali Thai Jasmine Rice1/4 cup · 45 g351 kcal
4Imperial Dragon Jasmine Rice1/4 cup · 45 g356 kcal
5Imperial Elephant 100% Jasmine Rice1/4 cup · 50 g360 kcal

Most bags are labeled per dry rice, so they read far higher per 100 g than the cooked numbers above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Cooked White RiceCooked White Rice130 kcal / 100 gBasmati RiceBasmati Rice130 kcal / 100 gRice PuddingRice Pudding108 kcal / 100 g

More pantry & spreads → All calorie guides →

Free calculators
Same maths, same data, free
🥛Cups to gramsKitchen cups into grams🛌BMRWhat you burn at rest🥘Recipe nutritionCalories and macros per serving

All 9 calculators →

Cooked jasmine rice FAQs
How many calories are in a cup of cooked jasmine rice?

One cup (158 g) of cooked jasmine rice has 205 calories, or 130 calories per 100 g.

Is jasmine rice good for weight loss?

A cup of cooked jasmine rice has 205 calories, 0.4 g of fat and 0.6 g of fiber. A cup of cooked brown jasmine rice has 248 calories and 3.2 g of fiber.

Jasmine rice vs basmati rice: which has fewer calories?

Both are long-grain white rice and come to 130 calories per 100 g cooked.

How many carbs are in a cup of jasmine rice?

One cup (158 g) of cooked jasmine rice has 44.5 g of carbs and 4.3 g of protein, or 28.2 g of carbs per 100 g.