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Broccoli floret calories

Broccoli floret, florets, raw
31kcal
1 cup of florets · 91 g, florets, raw
27%protein
2.6 gProtein
6 gCarbs
0.3 gFat
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Nutrition facts
Florets, raw · per 91 g
Calories31 kcal
Protein2.6 g
Carbohydrate6 g
Fat0.3 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium30 mg
Potassium288 mg
Iron0.7 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular broccoli floret brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Steam Of The Crop Broccoli Florets1 cup · 85 g35 kcal
2Birds Eye Broccoli Florets1 1/3 cup · 85 g35 kcal
3Essential Everyday Broccoli Florets1 cup · 85 g35 kcal
4O Organics Broccoli Florets1 cup · 85 g29 kcal
5Essential Everyday Steamable Broccoli Florets1 cup · 85 g35 kcal
6Private Selection Handpicked Broccoli Florets1 cup · 87 g23 kcal
7Bonipak Produce Broccoli Florets148 g30 kcal

Fresh and frozen packs are labeled per raw weight, the same state as the numbers above, so they land within a few calories of them.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Cooked BroccoliCooked Broccoli35 kcal / 100 gArugulaArugula25 kcal / 100 g

More vegetables & salad → All calorie guides →

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Broccoli floret FAQs
How many calories are in a cup of broccoli florets?

About 31 calories in a cup of raw florets (91 g). Per 100 g raw broccoli is 34 calories.

Are broccoli florets good for weight loss?

A full cup is 31 calories with 2.4 g of fiber, so even a large plate of florets stays under 100 calories.

Broccoli florets vs cooked broccoli: which has fewer calories?

Raw florets are 34 calories per 100 g and boiled broccoli 35 calories per 100 g. A cup of raw florets (91 g) is 31 calories, half a cup boiled (78 g) is 27.

How much protein is in broccoli florets?

Raw broccoli has 2.8 g of protein per 100 g, so a cup of florets (91 g) gives about 2.6 g, with 6.0 g of carbs.