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Broccoli head calories

Broccoli head, raw, whole head
207kcal
1 whole head · 608 g, raw, whole head
27%protein
17.1 gProtein
40 gCarbs
2.2 gFat
How to burn off 207 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Raw, whole head · per 608 g
Calories207 kcal
Protein17.1 g
Carbohydrate40 g
Fat2.2 g
Saturated fat0.7 g
Cholesterol0 mg
Sodium201 mg
Potassium1921 mg
Iron4.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Broccoli CrownBroccoli Crown34 kcal / 100 gBroccoli FloretBroccoli Floret34 kcal / 100 gCooked BroccoliCooked Broccoli35 kcal / 100 g

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Broccoli head FAQs
How many calories are in a head of broccoli?

A whole raw broccoli head (608 g) has about 207 calories. One stalk (151 g) is 51 calories.

Is broccoli good for weight loss?

Raw broccoli has 34 calories per 100 g and 2.6 g of fiber. A whole head gives 15.8 g of fiber for 207 calories.

Broccoli head vs broccoli crown: which has fewer calories?

Both are about 34 calories per 100 g raw. A whole head (608 g) is 207 calories because it includes the stalk and weighs more.

How much protein is in a head of broccoli?

A whole head (608 g) has about 17.1 g of protein, or 2.82 g per 100 g. It also has 40.4 g of carbs.