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Burger King fries calories

Burger king fries, fast food
328kcal
1 medium order · 117 g, fast food
5%protein
3.8 gProtein
45 gCarbs
14.6 gFat
How to burn off 328 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Fast food · per 117 g
Calories328 kcal
Protein3.8 g
Carbohydrate45 g
Fat14.6 g
Saturated fat2.5 g
Sodium326 mg
Potassium546 mg
Iron0.9 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
Mcdonald'S Large FriesMcdonald'S Large Fries323 kcal / 100 gWaffle FriesWaffle Fries289 kcal / 100 gChicken Strips And FriesChicken Strips And Fries271 kcal / 100 g

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Burger king fries FAQs
How many calories are in Burger King fries?

A medium order (117 g) has about 328 calories. A small (74 g) has 207 and a large (160 g) has 448.

Are Burger King fries good for weight loss?

They have 280 calories and 12.5 g of fat per 100 g. A small order is the lightest option at 207 calories and 9.2 g of fat.

Burger King fries vs McDonald's fries: which has fewer calories?

Burger King fries have 280 calories per 100 g, compared with 323 for McDonald's. For a 117 g medium, that works out to 328 vs 378 calories.

How many carbs are in Burger King fries?

A medium order has 45.3 g of carbs, 3.4 g of fiber and 326 mg of sodium. Per 100 g it has 38.7 g of carbs.