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Burger King shake calories

Burger king shake, vanilla, fast food
501kcal
1 small shake · 298 g, vanilla, fast food
8%protein
9.5 gProtein
57 gCarbs
26 gFat
How to burn off 501 kcal
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—Cycling, moderate
—Swimming
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Nutrition facts
Vanilla, fast food · per 298 g
Calories501 kcal
Protein9.5 g
Carbohydrate57 g
Fat26 g
Saturated fat15.9 g
Cholesterol92 mg
Sodium298 mg
Potassium456 mg
Iron1.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Burger king shake FAQs
How many calories are in a Burger King shake?

A small vanilla shake (12 fl oz, 298 g) has about 501 calories, and a medium (16 fl oz, 397 g) has about 667.

Is a Burger King shake good for weight loss?

A small vanilla shake has 501 calories, 26.0 g of fat and 34.8 g of sugar, with 168 calories per 100 g.

Burger King shake vs McDonald's shake: which has more calories?

A medium Burger King vanilla shake has about 667 calories, while a medium McDonald's shake (333 g) has about 493.

How much sugar is in a Burger King shake?

A small vanilla shake has 34.8 g of sugar and 56.7 g of carbs, plus 9.5 g of protein.