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Carne asada calories

Carne asada, grilled skirt steak
264kcal
1 4 oz portion · 113 g, grilled skirt steak
51%protein
34 gProtein
0 gCarbs
14.3 gFat
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—Swimming
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Nutrition facts
Grilled skirt steak · per 113 g
Calories264 kcal
Protein34 g
Carbohydrate0 g
Fat14.3 g
Saturated fat4.9 g
Cholesterol104 mg
Sodium71 mg
Potassium342 mg
Iron2.8 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular carne asada brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Certified Angus Beef Choice Skirt Steak4 oz · 112 g161 kcal
2Kroger Beef Skirt Steak4 oz · 114 g149 kcal
3Great Value Carne Asada Steak113 g106 kcal

Packaged steaks are labeled per raw weight, so they read lower than the grilled numbers above.
Source: manufacturer labels / USDA FoodData Central.

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Carne asada FAQs
How many calories are in a serving of carne asada?

A 4 oz portion of grilled skirt steak has about 264 calories, and a 3 oz portion has 199.

Is carne asada good for weight loss?

A 4 oz portion has 264 calories with 33.9 g of protein, 14.3 g of fat and 0 g of carbs.

Carne asada vs filet mignon: which has fewer calories?

Carne asada has 234 calories per 100 g, compared with 273 for filet mignon.

How much protein is in carne asada?

About 30 g per 100 g, which is 33.9 g in a 4 oz portion and 25.5 g in 3 oz.