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Celery stick calories

Celery stick, raw
6kcal
1 medium stalk · 40 g, raw
17%protein
0.3 gProtein
1 gCarbs
0.1 gFat
How to burn off 6 kcal
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—Cycling, moderate
—Swimming
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Nutrition facts
Raw · per 40 g
Calories6 kcal
Protein0.3 g
Carbohydrate1.2 g
Fat0.1 g
Saturated fat0 g
Cholesterol0 mg
Sodium32 mg
Potassium104 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular celery stick brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Dandy Celery Sticks4 sticks · 85 g18 kcal
2Marketside Celery Sticks1 package · 45 g11 kcal
3Dandy Organic Celery2 medium branches · 110 g18 kcal
4Wellsley Farms Celery Sticks3 oz · 85 g12 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Carrot SticksCarrot Sticks41 kcal / 100 gCos LettuceCos Lettuce17 kcal / 100 gSweet Mini PepperSweet Mini Pepper31 kcal / 100 g

More vegetables & salad → All calorie guides →

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Celery stick FAQs
How many calories are in one celery stick?

A medium raw stalk (40 g) has about 6 calories, a large stalk (64 g) has 9 and a small stalk (17 g) has 2.

Is celery good for weight loss?

Raw celery has 14 calories per 100 g, with 1.6 g of fiber and 0.17 g of fat.

Celery sticks vs carrot sticks: which has fewer calories?

Celery has 14 calories per 100 g and carrot sticks have 41, so celery is lower.

How many carbs are in a celery stick?

A medium stalk (40 g) has 1.2 g of carbs, including 0.5 g of sugars. Per 100 g celery has 2.97 g of carbs and 1.6 g of fiber.