Most popular chicken and rice brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Benihana Hibachi Chicken Rice1 cup · 200 g135 kcal
2Benihana The Japanese Steakhouse Hibachi Chicken Rice1 package · 283 g134 kcal
3InnovAsian General Tso's Chicken Rice Bowl9 oz · 255 g161 kcal
4InnovAsian Teriyaki Chicken Rice Bowl9 oz · 255 g129 kcal
5Uncle Ben's Roasted Chicken Rice With Carrots & Herbs1 cup · 144 g146 kcal
Packaged bowls add sauces and seasonings, so their label numbers differ from plain chicken and rice.
Source: manufacturer labels / USDA FoodData Central.
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Chicken and rice FAQs
How many calories are in a cup of chicken and rice?
About 292 calories in one cup (196 g) of plain chicken and rice, and 365 in a 245 g plate.
Is chicken and rice good for weight loss?
It has 149 calories per 100 g, with 12.7 g protein, 33.3 g carbs and 11.4 g fat in one cup.
Chicken and rice vs red beans and rice: which has fewer calories?
Chicken and rice has 149 calories per 100 g, red beans and rice 158.
How much protein is in chicken and rice?
One cup (196 g) has 12.7 g of protein, or 6.5 g per 100 g.