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Egg fried rice calories

Egg fried rice, meatless, with egg
289kcal
1 cup · 166 g, meatless, with egg
9%protein
6.4 gProtein
54 gCarbs
5.3 gFat
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Nutrition facts
Meatless, with egg · per 166 g
Calories289 kcal
Protein6.4 g
Carbohydrate54 g
Fat5.3 g
Saturated fat0.8 g
Cholesterol30 mg
Sodium599 mg
Potassium115 mg
Iron0.8 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular egg fried rice brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Ka-Me Traditional Egg Fried Rice1 cup · 140 g207 kcal

Packaged fried rice differs in recipe and oil content, so its label can read higher than the number above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Chicken Fried RiceChicken Fried Rice173 kcal / 100 gPork Fried RicePork Fried Rice179 kcal / 100 gShrimp Fried RiceShrimp Fried Rice166 kcal / 100 g

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Egg fried rice FAQs
How many calories are in a cup of egg fried rice?

About 289 calories per cup (166 g), or 174 calories per 100 g.

Is egg fried rice good for weight loss?

A cup of egg fried rice is 289 calories, while a cup of plain cooked white rice (163 g) is 210. The difference comes mostly from the oil: 3.2 g fat per 100 g versus 0.3 g.

Egg fried rice vs pork fried rice: which has fewer calories?

Egg fried rice has 174 calories per 100 g and pork fried rice has 179, so they are almost the same.

How many carbs are in egg fried rice?

One cup has about 54 g of carbs, 1.8 g of fiber and 6.4 g of protein. Per 100 g that is 32.5 g carbs.