🎉 50% off BodyPal Premium with code PROMO50

Cooked chicken breast calories

Cooked chicken breast, roasted, meat only
142kcal
1 breast · 86 g, roasted, meat only
79%protein
27 gProtein
0 gCarbs
3.1 gFat
How to burn off 142 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically.
Download on the App StoreGet it on Google Play
Nutrition facts
Roasted, meat only · per 86 g
Calories142 kcal
Protein27 g
Carbohydrate0 g
Fat3.1 g
Saturated fat0.9 g
Cholesterol73 mg
Sodium64 mg
Potassium220 mg
Iron0.9 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular cooked chicken breast brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Tyson Grilled Chicken Breast Nuggets3 oz · 84 g131 kcal
2Hillshire Farm Chicken Breast3 slices · 49 g92 kcal
3Smart Chicken Roasted Chicken Breast2 oz · 56 g107 kcal
4Smart Chicken 99% Lean Ground Chicken Breast4 oz · 112 g98 kcal
5Tender & Delicious Breaded Chicken Breast Fillets4.5 oz · 126 g198 kcal
6Tyson Uncooked Chicken Breast Tenderloins4 oz · 112 g85 kcal

Raw and deli products are labeled per raw or moist weight, so they read lower than roasted breast, while breaded fillets read higher because of the coating.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g

More meat & poultry → All calorie guides →

Free calculators
Same maths, same data, free

All 9 calculators →

Cooked chicken breast FAQs
How many calories are in one cooked chicken breast?

About 142 calories for a roasted breast without skin (86 g), or 231 for a cup of diced breast (140 g).

Is chicken breast good for weight loss?

Roasted breast without skin has 165 calories per 100 g with 31.0 g of protein and 3.6 g of fat.

Chicken breast vs salmon: which has fewer calories?

Cooked salmon has 156 calories per 100 g and roasted chicken breast has 165, so they are close.

How much protein is in a cooked chicken breast?

One roasted breast (86 g) has 26.7 g of protein, which is 31.0 g per 100 g.