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Baked chicken thigh calories

Baked chicken thigh, baked, meat and skin
185kcal
1 medium thigh with skin · 80 g, baked, meat and skin
41%protein
18.5 gProtein
0 gCarbs
11.7 gFat
How to burn off 185 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Baked, meat and skin · per 80 g
Calories185 kcal
Protein18.5 g
Carbohydrate0 g
Fat11.7 g
Saturated fat3.3 g
Cholesterol106 mg
Sodium266 mg
Potassium202 mg
Iron0.9 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular baked chicken thigh brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Heritage Farm Chicken Thighs4 oz · 112 g188 kcal
2California Gold Chicken Thigh4 oz · 114 g193 kcal
3Tyson Chicken Thighs4 oz · 112 g223 kcal
4Rouses Market Uncooked Chicken Thighs4 oz · 112 g224 kcal

Label numbers are for raw chicken thighs, while the page's main number is for baked meat and skin, which loses water in the oven and is more calorie-dense per gram.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Boneless Skinless Chicken ThighBoneless Skinless Chicken Thigh179 kcal / 100 gGrilled Chicken WingsGrilled Chicken Wings265 kcal / 100 gSalmon BakedSalmon Baked274 kcal / 100 g

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Baked chicken thigh FAQs
How many calories are in one baked chicken thigh?

About 185 calories for a medium baked thigh with skin (80 g), or 125 calories with the skin removed (70 g).

Is baked chicken thigh good for weight loss?

A medium baked thigh with skin has 185 calories and 18.5 g of protein. Without the skin it has 125 calories.

Baked chicken thigh with skin vs skinless: which has fewer calories?

Per 100 g, a baked thigh with skin has 231 calories and 14.6 g of fat, while skinless has 178 calories and 8.1 g of fat.

How much protein is in a baked chicken thigh?

A medium baked thigh with skin (80 g) has 18.5 g of protein, and a skinless one (70 g) has 17.2 g. Per 100 g it is 23.1 g with skin.