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Chicken rice bowl calories

Chicken rice bowl, frozen entree, prepared
428kcal
1 bowl · 340 g, frozen entree, prepared
18%protein
19.2 gProtein
76 gCarbs
5.3 gFat
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Nutrition facts
Frozen entree, prepared · per 340 g
Calories428 kcal
Protein19.2 g
Carbohydrate76 g
Fat5.3 g
Saturated fat1.1 g
Cholesterol54 mg
Sodium1132 mg
Potassium418 mg
Iron1.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular chicken rice bowl brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1InnovAsian General Tso's Chicken Rice Bowl9 oz · 255 g161 kcal
2InnovAsian Teriyaki Chicken Rice Bowl9 oz · 255 g129 kcal
3Bibigo Chicken Rice Bowl with Grilled Chicken and Teriyaki Sauce1 bowl · 354 g136 kcal
4Wei-Chuan Curry Chicken Rice Bowl1 bowl · 340 g121 kcal
5Genji Orange Chicken Rice Bowl17.1 oz · 485 g157 kcal
6Mai Orange Chicken Rice Bowl555 g159 kcal
7InnovAsian Sizzling Garlic Chicken Rice Bowl9 oz · 255 g145 kcal

Source: manufacturer labels / USDA FoodData Central.

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Chicken rice bowl FAQs
How many calories are in a chicken rice bowl?

About 428 calories in a 340 g bowl, or 126 calories per 100 g.

Is a chicken rice bowl good for weight loss?

A 340 g bowl has 428 calories and about 5.3 g of fat. Per 100 g it has 126 calories and 1.56 g of fat.

Chicken rice bowl vs chicken teriyaki bowl: which has fewer calories?

They are the same at 126 calories per 100 g, so a 340 g bowl of either comes to about 428 calories.

How much protein is in a chicken rice bowl?

About 19.2 g of protein and 76.4 g of carbs in a 340 g bowl, or 5.65 g of protein per 100 g.