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Chicken salad wrap calories

Chicken salad wrap, ready to eat
538kcal
1 wrap · 200 g, ready to eat
19%protein
26 gProtein
34 gCarbs
33 gFat
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Nutrition facts
Ready to eat · per 200 g
Calories538 kcal
Protein26 g
Carbohydrate34 g
Fat33 g
Saturated fat9 g
Cholesterol96 mg
Sodium1206 mg
Potassium354 mg
Iron2.8 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular chicken salad wrap brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Archer Farms Tarragon Chicken Salad Wrap1 wrap · 230 g257 kcal
2Market District Chicken Salad Wrap262 g279 kcal
3Along The Vine Deli Chicken Salad Wrap1 wrap · 241 g257 kcal
4Etai's Curried Chicken Salad Wrap9 oz · 256 g242 kcal
5Wawa Rotisserie White Meat Chicken Salad Wrap193 g197 kcal

Source: manufacturer labels / USDA FoodData Central.

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Chicken salad wrap FAQs
How many calories are in a chicken salad wrap?

About 538 calories in one wrap (200 g), or 269 calories per 100 g.

Is a chicken salad wrap good for weight loss?

One wrap has 538 calories, 25.8 g of protein and 33.1 g of fat. Store-bought versions range from 197 to 279 calories per 100 g.

Chicken salad wrap vs tuna wrap: which has fewer calories?

Per 100 g, a chicken salad wrap has 269 calories and a tuna wrap 244, so the tuna wrap is 25 calories lower.

How much protein is in a chicken salad wrap?

One chicken salad wrap has 25.8 g of protein, along with 34.0 g of carbs and 33.1 g of fat.