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Skinless boneless chicken thigh calories

Skinless boneless chicken thigh, roasted, meat only
208kcal
1 roasted thigh · 116 g, roasted, meat only
57%protein
29 gProtein
0 gCarbs
9.5 gFat
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Nutrition facts
Roasted, meat only · per 116 g
Calories208 kcal
Protein29 g
Carbohydrate0 g
Fat9.5 g
Saturated fat2.7 g
Cholesterol154 mg
Sodium123 mg
Potassium312 mg
Iron1.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular skinless boneless chicken thigh brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Signature Farms Boneless Skinless Chicken Thighs4 oz · 113 g106 kcal
2Tyson Boneless Skinless Chicken Thighs4 oz · 112 g143 kcal
3Meijer Boneless Skinless Chicken Thighs4 oz · 112 g125 kcal
4Open Nature Boneless Skinless Chicken Thighs4 oz · 112 g143 kcal
5Perdue Boneless Skinless Chicken Thigh Filets4 oz · 112 g116 kcal
6Perdue Perfect Portions Boneless Skinless Chicken Thigh Filets1 piece · 112 g116 kcal
7Simply Balanced Boneless Skinless Chicken Thighs4 oz · 112 g143 kcal

Package labels count raw weight, so they read lower than the roasted numbers above.
Source: manufacturer labels / USDA FoodData Central.

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Skinless boneless chicken thigh FAQs
How many calories are in one skinless boneless chicken thigh?

About 208 calories for a roasted thigh (116 g), or 180 for a raw thigh (149 g).

Is skinless boneless chicken thigh good for weight loss?

A roasted thigh has 208 calories with 28.7 g of protein, 9.5 g of fat and 0 g of carbs.

Skinless chicken thigh vs chicken thigh with skin: which has fewer calories?

Skinless thigh has 179 calories per 100 g roasted, compared with 232 for thigh with skin.

How much protein is in a skinless boneless chicken thigh?

A roasted thigh (116 g) has 28.7 g of protein, which is 24.8 g per 100 g.