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Baked chicken wings calories

Baked chicken wing, baked, with skin
88kcal
1 wing · 35 g, baked, with skin
39%protein
8.3 gProtein
0 gCarbs
5.9 gFat
How to burn off 88 kcal
—Walking, brisk
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—Cycling, moderate
—Swimming
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Nutrition facts
Baked, with skin · per 35 g
Calories88 kcal
Protein8.3 g
Carbohydrate0 g
Fat5.9 g
Saturated fat1.7 g
Cholesterol49 mg
Sodium141 mg
Potassium74 mg
Iron0.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular baked chicken wing brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Wimmer's Oven Baked Chicken Wings3 oz · 84 g214 kcal

Packaged oven baked wings are labeled for their own recipe and trim, so they read lower than the home-baked number above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Chicken WingChicken Wing252 kcal / 100 gChicken Wing With SkinChicken Wing With Skin254 kcal / 100 gBaked Chicken ThighBaked Chicken Thigh231 kcal / 100 g

More meat & poultry → All calorie guides →

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Baked chicken wing FAQs
How many calories are in one baked chicken wing?

About 88 calories for a 35 g wing baked with skin, or 55 for a 22 g drumette.

Are baked chicken wings good for weight loss?

One baked wing has 88 calories, 8.3 g protein, 5.9 g fat and 0 g carbs. Without skin a wing drops to 43 calories.

Baked chicken wings vs baked chicken thigh: which has fewer calories?

Per 100 g, baked chicken wings have 252 calories and baked chicken thigh has 231.

How much protein is in a baked chicken wing?

About 8.3 g in one 35 g wing, or 23.6 g per 100 g. A wing with skin removed (21 g) has 6.4 g.