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Chocolate chip waffle calories

Chocolate chip waffle, frozen, ready-to-heat
208kcal
1 serving of 2 waffles · 70 g, frozen, ready-to-heat
8%protein
4.1 gProtein
32 gCarbs
7.1 gFat
How to burn off 208 kcal
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—Swimming
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Nutrition facts
Frozen, ready-to-heat · per 70 g
Calories208 kcal
Protein4.1 g
Carbohydrate32 g
Fat7.1 g
Saturated fat2.5 g
Cholesterol15 mg
Sodium370 mg
Potassium52 mg
Iron4.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular chocolate chip waffle brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Hannaford Chocolate Chip Waffles2 waffles · 70 g300 kcal
2Stater Bros. Chocolate Chip Waffles2 waffles · 70 g200 kcal
3Tasty Brands Chocolate Chip Waffle1 waffle · 67 g260 kcal
4Brookshire's Chocolate Chip Waffles2 waffles · 70 g329 kcal
5Big Y Chocolate Chip Waffles2 waffles · 70 g200 kcal
6Raley's Chocolate Chip Waffles2 waffles · 70 g314 kcal
7Market Pantry Chocolate Chip Waffles2 waffles · 70 g229 kcal
8Meijer Chocolate Chip Waffles2 waffles · 70 g200 kcal

Store brands use different recipes, so their labels range from 200 to 329 calories per 100 g.
Source: manufacturer labels / USDA FoodData Central.

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Chocolate chip waffle FAQs
How many calories are in one chocolate chip waffle?

A serving of 2 frozen chocolate chip waffles (70 g) has 208 calories, so one waffle is about 104.

Are chocolate chip waffles good for weight loss?

Two waffles have 208 calories with 4.1 g of protein and 1.1 g of fiber, but also 9.2 g of sugar.

Chocolate chip waffle vs plain waffle: which has more calories?

Per 100 g, a chocolate chip waffle has 297 calories and a plain waffle 309. The chocolate chip version has more sugar: 13.1 g vs 4.41 g.

How much sugar is in chocolate chip waffles?

Two waffles (70 g) contain 9.2 g of sugar and 32.0 g of carbs, which is 13.1 g of sugar per 100 g.