Most popular eggo waffle brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Kellogg's Eggo Blueberry Waffles2 waffles · 70 g257 kcal
2Kellogg's Eggo Cinnamon Toast Minis Waffles1 pouch · 75 g248 kcal
3Kellogg's Eggo Homestyle Waffles 86.4 oz2 waffles · 70 g257 kcal
4Kellogg's Eggo Homestyle Waffles 29.6 oz2 waffles · 70 g252 kcal
5Kellogg's Eggo Homestyle Waffles 19.7 oz2 waffles · 70 g256 kcal
Labels count the frozen weight, and toasting drives off water, so label numbers per 100 g read lower than the toasted number above.
Source: manufacturer labels / USDA FoodData Central.
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Eggo waffle FAQs
How many calories are in one Eggo waffle?
One toasted plain Eggo waffle (33 g) has about 103 calories, and two waffles have about 206.
Are Eggo waffles good for weight loss?
One toasted waffle is 103 calories with 2.4 g of protein and 0.8 g of fiber, so it is low in calories but not very filling on its own.
Eggo waffle vs regular waffle: which has more calories?
They are close: a toasted Eggo waffle has 312 calories per 100 g, a regular waffle 309.
How many carbs are in an Eggo waffle?
One toasted waffle (33 g) has 16.3 g of carbs, including 1.7 g of sugar.