Most popular coconut cream brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Mae Ploy Coconut Cream1/3 cup · 80 g200 kcal
2Kara Natural Coconut Cream15 ml233 kcal
3Kara UHT Natural Coconut Cream15 ml233 kcal
4Aroy-D Coconut Cream1/2 cup · 90 g211 kcal
Canned and carton creams are thinner than the pressed cream above, so their labels read about 200 to 233 calories per 100 g instead of 330.
Source: manufacturer labels / USDA FoodData Central.
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Coconut cream FAQs
How many calories are in coconut cream?
One cup (240 g) is 792 calories and one tablespoon (15 g) is 50 calories. Per 100 g coconut cream has 330 calories.
Is coconut cream good for weight loss?
It is calorie-dense at 330 calories and 34.7 g fat per 100 g, so a full cup adds 792 calories. A tablespoon keeps it to 50 calories.
Coconut cream vs coconut milk: what is the difference?
Coconut cream has 330 calories and 34.7 g fat per 100 g, while coconut milk used in cooking has 230 calories and 23.8 g fat. The cream is the thicker, less diluted pressing.
How much fat is in coconut cream?
Per 100 g there are 34.7 g of fat, of which 30.8 g is saturated. One tablespoon (15 g) has 5.2 g of fat.