Most popular coconut flour brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1King Arthur Coconut Flour2 tbsp · 15 g333 kcal
2Nutiva Organic Coconut Flour2 tbsp · 18 g333 kcal
3NOW Organic Coconut Flour2 tbsp · 15 g467 kcal
4Brad's Organic Coconut Flour2 tbsp · 15 g400 kcal
5Wildly Organic Gluten-Free Coconut Flour1/4 cup · 30 g400 kcal
6Bob's Red Mill Organic Coconut Flour2 tbsp · 14 g429 kcal
7Bob's Red Mill Organic High Fiber Coconut Flour2 tbsp · 14 g429 kcal
8365 Everyday Value Coconut Flour2 tbsp · 15 g400 kcal
Source: manufacturer labels / USDA FoodData Central.
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Coconut flour FAQs
How many calories are in 2 tablespoons of coconut flour?
About 60 calories in 2 tablespoons (15 g), and about 120 in a quarter cup (30 g).
Is coconut flour good for weight loss?
It has 400 calories per 100 g, similar to other flours, but also 33.3 g of fiber per 100 g, so 2 tablespoons carry 60 calories and 5.0 g of fiber.
Coconut flour vs oat flour: which has fewer calories?
They are nearly equal by weight: coconut flour has 400 calories per 100 g and oat flour 404.
How many carbs are in coconut flour?
Coconut flour has 60 g of carbs per 100 g, of which 33.3 g is fiber. Two tablespoons (15 g) have 9.0 g of carbs and 5.0 g of fiber.