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Quinoa flour calories

Quinoa flour, packaged, per label
110kcal
1 quarter cup · 28 g, packaged, per label
16%protein
4 gProtein
18 gCarbs
1.5 gFat
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Nutrition facts
Packaged, per label · per 28 g
Calories110 kcal
Protein4 g
Carbohydrate18 g
Fat1.5 g
Saturated fat0 g
Cholesterol0 mg
Sodium8 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular quinoa flour brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Bob's Red Mill Whole Grain Quinoa Flour1/4 cup · 28 g393 kcal
2Inca's Gold Organic Quinoa Flour28 g375 kcal
3Namaste Raw Goods Quinoa Flour1/4 cup · 28 g393 kcal
4Livekuna Organic White Quinoa Flour1/4 cup · 28 g375 kcal
5Bob's Red Mill Organic Whole Grain Quinoa Flour1/4 cup · 28 g357 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Coconut FlourCoconut Flour400 kcal / 100 gOat flourOat flour404 kcal / 100 gWheat FlourWheat Flour364 kcal / 100 g

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Quinoa flour FAQs
How many calories are in 1/4 cup of quinoa flour?

A quarter cup (28 g) of quinoa flour has about 110 calories, based on 393 calories per 100 g.

Is quinoa flour good for weight loss?

A quarter cup (28 g) has 110 calories with 4.0 g protein and 2.0 g fiber. Per 100 g it has 393 calories and 7.1 g fiber.

Quinoa flour vs oat flour: which has fewer calories?

Quinoa flour has 393 calories per 100 g and oat flour has 404, so quinoa flour is slightly lower.

How much protein is in quinoa flour?

Quinoa flour has 14.3 g protein per 100 g, or 4.0 g per quarter cup (28 g), alongside 18.0 g carbs.