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Cookie Crisp cereal calories

Cookie crisp cereal, packaged, per label
140kcal
1 cup · 36 g, packaged, per label
6%protein
2 gProtein
31 gCarbs
1.5 gFat
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Nutrition facts
Packaged, per label · per 36 g
Calories140 kcal
Protein2 g
Carbohydrate31 g
Fat1.5 g
Saturated fat0 g
Cholesterol0 mg
Sodium150 mg
Potassium0 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular cookie crisp cereal brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Cookie Crisp Cereal1 cup · 36 g379 kcal
2Cookie Crisp Birthday Cake Cereal26 g385 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Breakfast CerealBreakfast Cereal379 kcal / 100 gHoney Bunches Of Oats CerealHoney Bunches Of Oats Cereal401 kcal / 100 gGranola CerealGranola Cereal420 kcal / 100 g

More bakery & bread → All calorie guides →

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Cookie crisp cereal FAQs
How many calories are in a cup of Cookie Crisp cereal?

One cup (36 g) of dry Cookie Crisp cereal has about 140 calories, or 389 per 100 g.

Is Cookie Crisp cereal good for weight loss?

A 36 g cup has 140 calories with 12 g of sugar, 2 g of fiber and 2 g of protein. Sugar makes up 33.3 g of every 100 g.

Cookie Crisp vs Honey Bunches of Oats: which has fewer calories?

Cookie Crisp has 389 calories per 100 g, Honey Bunches of Oats 401, so Cookie Crisp is slightly lower by weight.

How much sugar is in Cookie Crisp cereal?

A 1 cup serving (36 g) has about 12 g of sugar, which is 33.3 g per 100 g.