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Corn chowder calories

Corn chowder, chunky, ready-to-serve
238kcal
1 cup · 240 g, chunky, ready-to-serve
13%protein
7.4 gProtein
18 gCarbs
15.1 gFat
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Nutrition facts
Chunky, ready-to-serve · per 240 g
Calories238 kcal
Protein7.4 g
Carbohydrate18 g
Fat15.1 g
Saturated fat4.2 g
Cholesterol26 mg
Sodium718 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular corn chowder brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Campbell's Chunky Chicken Corn Chowder Soup240 g78 kcal
2Campbell's Chunky Chipotle Chicken Corn Chowder Soup240 g73 kcal
3Campbell's Chunky Healthy Request Chicken Corn Chowder Soup240 g57 kcal
4Campbell's Light Chicken Corn Chowder Soup1 cup · 240 g50 kcal
5Progresso Light Chicken Corn Chowder Soup1 cup · 254 g39 kcal
6Progresso Rich & Hearty Chicken Corn Chowder with Bacon1 can · 524 g75 kcal
7Bar Harbor New England Style Lobster Corn Chowder, Condensed1/2 cup · 122 g74 kcal
8Lunds & Byerlys Corn Chowder with Chicken1 package · 283 g78 kcal

Most canned chowders are thinner than the ready-to-serve row above, and the Bar Harbor soup is condensed, so its numbers apply before water is added.
Source: manufacturer labels / USDA FoodData Central.

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Corn chowder FAQs
How many calories are in a cup of corn chowder?

A cup (240 g) of chunky chicken corn chowder is about 238 calories. Per 100 g that is 99 calories.

Is corn chowder good for weight loss?

A cup carries 238 calories and 15.1 g fat, which is heavy for a soup. Light canned versions run 39 to 57 calories per 100 g, so a cup of those lands near 94 to 137 calories.

Which corn chowder has the fewest calories?

Progresso Light Chicken Corn Chowder is the lightest here at 39 calories per 100 g, against 99 for standard ready-to-serve corn chowder.

How much protein is in corn chowder?

A cup (240 g) has about 7.4 g protein, along with 18 g carbs and 15.1 g fat.