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Great northern beans calories

Great northern beans, boiled, unsalted
209kcal
1 cup · 177 g, boiled, unsalted
27%protein
14.7 gProtein
37 gCarbs
0.8 gFat
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Nutrition facts
Boiled, unsalted · per 177 g
Calories209 kcal
Protein14.7 g
Carbohydrate37 g
Fat0.8 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium4 mg
Potassium692 mg
Iron3.8 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular great northern beans brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Randall Deluxe Great Northern Beans1/2 cup · 113 g88 kcal
2Dakota's Pride Great Northern Beans1/4 cup · 46 g348 kcal
3Hanover Great Northern Beans2/3 cup · 90 g144 kcal
4Hanover Organics Great Northern Beans1/2 cup · 130 g85 kcal
5Best Choice Great Northern Beans1/4 cup · 36 g278 kcal
6Best Yet Great Northern Beans1/2 cup · 130 g85 kcal

Dry bean bags are labeled per uncooked weight, so they read much higher than cooked beans, while canned labels count the beans with their liquid and read lower.
Source: manufacturer labels / USDA FoodData Central.

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Great northern beans FAQs
How many calories are in a cup of great northern beans?

A cup of boiled great northern beans (177 g) has 209 calories, and a cup of canned beans (262 g) has 299.

Are great northern beans good for weight loss?

They have 118 calories per 100 g with 8.3 g of protein and 7 g of fiber, so one cup gives 14.7 g of protein and 12.4 g of fiber for 209 calories.

Great northern beans vs butter beans: which has fewer calories?

They are almost the same: 118 calories per 100 g for boiled great northern beans and 115 for butter beans.

How much protein is in great northern beans?

One cup of boiled great northern beans has 14.7 g of protein and 37.3 g of carbs, or 8.3 g of protein per 100 g.