Nuts & seeds calories, verified

By BodyPal · Updated September 2026

42 nuts & seeds guides with USDA numbers and the serving sizes people actually eat.

Verified nutrition data

Every guide below is built on USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and manufacturer labels. How we verify our data →

Almond Butter caloriesAlmond Butter98 cal per tablespoonAlmonds caloriesAlmonds167 cal per ozAlmonds, Raw caloriesAlmonds, Raw170 cal per ounceBlack Beans caloriesBlack Beans227 cal per cupBoiled Beans caloriesBoiled Beans245 cal per cupBrazil Nuts caloriesBrazil Nuts185 cal per ozButter Beans caloriesButter Beans216 cal per cupCashew Nuts caloriesCashew Nuts163 cal per ozCashews caloriesCashews161 cal per ozChia Seeds caloriesChia Seeds138 cal per ozCooked Beans caloriesCooked Beans245 cal per cupCooked Lentils caloriesCooked Lentils230 cal per cupCorn Nuts caloriesCorn Nuts126 cal per ozCrunchy Peanut Butter caloriesCrunchy Peanut Butter188 cal per 2 tbspGrape-nuts caloriesGrape-nuts209 cal for 1/2 cupGreat Northern Beans caloriesGreat Northern Beans209 cal per cupHandful Of Almonds caloriesHandful Of Almonds167 cal per handfulHeinz Baked Beans caloriesHeinz Baked Beans392 cal per cupHoney Roasted Almonds caloriesHoney Roasted Almonds166 cal per ozHoney Roasted Cashews caloriesHoney Roasted Cashews158 cal per ozHoney Roasted Peanuts caloriesHoney Roasted Peanuts161 cal per ozHummus Cup caloriesHummus Cup140 cal per cupLentils caloriesLentils230 cal per cupLentils Dry caloriesLentils Dry676 cal per cupLupini Beans caloriesLupini Beans198 cal per cupMacadamia Nuts caloriesMacadamia Nuts200 cal per ouncePinto Beans caloriesPinto Beans245 cal per cupPinto Beans Boiled caloriesPinto Beans Boiled245 cal per cupPinto Beans Cooked caloriesPinto Beans Cooked245 cal per cupPomegranate Seeds caloriesPomegranate Seeds72 cal for 1/2 cup arilsPumpkin Seeds caloriesPumpkin Seeds161 cal per ozRanch Style Beans caloriesRanch Style Beans245 cal per cupRed Kidney Beans caloriesRed Kidney Beans225 cal per cupRoasted Almonds caloriesRoasted Almonds167 cal per ounceSesame Seed Oil caloriesSesame Seed Oil120 cal per tbspSesame sticks caloriesSesame sticks151 cal per ozSplit Peas caloriesSplit Peas231 cal per cupSunflower Seeds caloriesSunflower Seeds163 cal per ounceTofu Block caloriesTofu Block117 cal per quarter blockWalnuts caloriesWalnuts185 cal per ounceWatermelon Seed caloriesWatermelon Seed156 cal per ounceWhite Beans caloriesWhite Beans249 cal per cup

Other categories

🍳 Breakfast64 foods🍞 Bakery & bread196 foods🍔 Fast food234 foods🍕 Pizza9 foods🥪 Sandwiches & wraps58 foods🍝 Pasta & noodles42 foods🍚 Rice & grains23 foods🥩 Meat & poultry235 foods🐟 Fish & seafood101 foods🍲 Soups & stews51 foods🍽️ Meals & plates354 foods🧀 Dairy & cheese104 foods🍎 Fruit124 foods🥦 Vegetables & salad168 foods🍯 Pantry & spreads180 foods🍫 Snacks & sweets311 foods🥛 Drinks111 foods🍺 Beer & alcohol128 foods

All 2535 US calorie guides →

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