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Hamburger patty calories

Hamburger patty, 85% lean beef, broiled
193kcal
1 patty · 77 g, 85% lean beef, broiled
43%protein
20 gProtein
0 gCarbs
11.9 gFat
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—Swimming
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Nutrition facts
85% lean beef, broiled · per 77 g
Calories193 kcal
Protein20 g
Carbohydrate0 g
Fat11.9 g
Saturated fat4.5 g
Cholesterol68 mg
Sodium55 mg
Potassium245 mg
Iron2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Hamburger patty FAQs
How many calories are in one hamburger patty?

A broiled patty of 85% lean beef (77 g, made from 1/4 lb raw) has about 193 calories.

Is a hamburger patty good for weight loss?

A 77 g patty of 85% lean beef has 193 calories, 20.0 g protein and 0 g carbs. A 3 oz patty of 95% lean beef comes to 148 calories.

Hamburger patty vs beef patty: which has fewer calories?

Per 100 g, a broiled 85% lean hamburger patty has 250 calories, while a beef patty has 270.

How much protein is in a hamburger patty?

One 77 g patty of 85% lean beef has 20.0 g protein and 11.9 g fat. Per 100 g that is 25.9 g protein.