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Turkey burger patty calories

Turkey burger patty, ground turkey, cooked
166kcal
1 patty · 82 g, ground turkey, cooked
54%protein
22 gProtein
0 gCarbs
8.5 gFat
How to burn off 166 kcal
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—Swimming
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Nutrition facts
Ground turkey, cooked · per 82 g
Calories166 kcal
Protein22 g
Carbohydrate0 g
Fat8.5 g
Saturated fat2.2 g
Cholesterol76 mg
Sodium64 mg
Potassium241 mg
Iron1.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
Ground Beef PattyGround Beef Patty272 kcal / 100 gTurkey PattyTurkey Patty262 kcal / 100 gHamburger PattyHamburger Patty250 kcal / 100 g

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Turkey burger patty FAQs
How many calories are in one turkey burger patty?

About 166 calories for a cooked patty of 82 g, the yield of 4 oz raw ground turkey.

Is a turkey burger patty good for weight loss?

A cooked patty has 166 calories with 22.4 g protein, 8.5 g fat and 0 g carbs. A fat-free turkey patty (85 g) has 117 calories.

Turkey burger vs ground beef patty: which has fewer calories?

Per 100 g, cooked ground turkey has 203 calories and a broiled 95% lean beef patty has 174. An 85% lean turkey patty has 249 per 100 g.

How much protein is in a turkey burger patty?

A cooked 82 g patty has 22.4 g protein, or 27.4 g per 100 g. Fat-free turkey patties have 29.0 g per 100 g.