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Honey baked ham slice calories

Honey baked ham, honey, smoked, cooked
67kcal
1 serving · 55 g, honey, smoked, cooked
59%protein
9.9 gProtein
4 gCarbs
1.3 gFat
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—Swimming
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Nutrition facts
Honey, smoked, cooked · per 55 g
Calories67 kcal
Protein9.9 g
Carbohydrate4 g
Fat1.3 g
Saturated fat0.5 g
Cholesterol12 mg
Sodium495 mg
Potassium91 mg
Iron0.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular honey baked ham brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Hillshire Farm Boneless Baked Honey Ham2 oz · 56 g107 kcal

Packaged deli honey ham is labeled for its own recipe, so it reads lower than the smoked honey ham numbers above.
Source: manufacturer labels / USDA FoodData Central.

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Honey baked ham FAQs
How many calories are in a serving of honey baked ham?

A 55 g serving of smoked honey ham has 67 calories, and a 3 oz portion (85 g) has 104.

Is honey baked ham good for weight loss?

Per 100 g it has 122 calories, 17.9 g protein and 2.4 g fat. It is also salty, with 900 mg sodium per 100 g.

Honey baked ham vs ham steak: which has fewer calories?

They are the same at 122 calories per 100 g, while a plain ham slice page lists 164 per 100 g.

How many carbs are in honey baked ham?

A 55 g serving has 4.0 g carbs and 9.9 g protein, or 7.3 g carbs per 100 g.