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Juice of one lemon calories

Lemon juice, freshly squeezed, raw
11kcal
1 juice of one lemon · 48 g, freshly squeezed, raw
4%protein
0.2 gProtein
3 gCarbs
0.1 gFat
How to burn off 11 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Freshly squeezed, raw · per 48 g
Calories11 kcal
Protein0.2 g
Carbohydrate3.3 g
Fat0.1 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Potassium49 mg
Iron0 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Lemon juice FAQs
How many calories are in the juice of one lemon?

About 11 calories in the 48 g of juice one lemon yields, with 3.3 g carbs.

Is lemon juice good for weight loss?

Lemon juice has 22 calories per 100 g, so the juice of one lemon adds about 11 calories to water or food.

Fresh vs bottled lemon juice: which has fewer calories?

Fresh lemon juice has 22 calories per 100 g and bottled juice from concentrate has 17. A tablespoon of bottled juice is about 3 calories.

How much sugar is in the juice of one lemon?

About 1.2 g of sugar and 3.3 g of carbs. Per 100 g, fresh lemon juice has 2.52 g sugar and 6.9 g carbs.